Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 2.1 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 4 times more Selenium, 4.8 times more Sodium, 4.8 times more Zinc and 304.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 10.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3, more Fiber and 4.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 14.8 times more Energy and 20.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.