Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin A, 9.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 13.4 times more Vitamin B9, 2.4 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Copper, 16.2 times more Iron, 3.6 times more Magnesium, 22.6 times more Manganese, 7.1 times more Phosphorus, 2.6 times more Potassium, more Selenium and 9.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Calcium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 30 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2 times more Energy, 2.8 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.