Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prepared With Water Powder Cocoa Mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.1 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prepared With Water Powder Cocoa Mix:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 2.1 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Copper and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Powder Cocoa Mix have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 6 times more Fiber and 3.1 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.1 times more Energy, 7.5 times more Saturated Fat, 2.4 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.