Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 3.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 9.6 times more Vitamin B9, 2.1 times more Vitamin C, 20.3 times more Vitamin E and 811 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 3 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium, 6 times more Sodium and 12 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 30 times more Fiber and 8.3 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Energy, 2.4 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.