Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 7.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Phosphorus and 3.1 times more Selenium than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 4.3 times more Potassium and 19.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.