Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 1.9 times more Zinc than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Snap Beans have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Protein than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Snap Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.