Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Pinto Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 70.5 times more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled Pinto Beans.
While Boiled Pinto Beans contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Pinto Beans:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 24 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 5.8 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4 times more Sugars and more Fructose than Boiled Pinto Beans.
While Boiled Pinto Beans contain 5.5 times more Energy, 1.3 times more Omega 3, 5.5 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.