Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Young Pinto Beans:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B9 and 80.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Young Pinto Beans:
Frozen Chopped Broccoli, Unprepared has 2 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans contain 6.2 times more Energy, 1.7 times more Omega 3, 6.5 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.