Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Basil:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Fresh Basil.
While Fresh Basil contains 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Basil have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Basil:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Selenium and 6 times more Sodium than Fresh Basil.
While Fresh Basil contains 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Basil have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Carbohydrate, 4.5 times more Sugars, 41.5 times more Fructose and 1.9 times more Fiber than Fresh Basil.
While Fresh Basil contains 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Basil have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Basil have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.