Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Bamboo Shoots with Salt:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 7 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Copper, 2.5 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.