Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Whole Grain Bagels:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole Grain White Bagels have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Whole Grain Bagels:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.7 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9.4 times more Selenium, 15.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Whole Grain White Bagels.
While Whole Grain White Bagels contain 9.8 times more Energy, 11.4 times more Carbohydrate, 6.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.