Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Arrowhead:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Arrowhead:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 4.5 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Arrowhead have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 3.8 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.