Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Frozen Chopped Broccoli, Unprepared has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 2.4 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.4 times more Iron and 12.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 17 times more Energy, 72.1 times more Fat, 111.4 times more Saturated Fat, 14.1 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.