Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
Frozen Chopped Broccoli, Unprepared has 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 40.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, with added sugar:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 3.3 times more Manganese, 1.3 times more Phosphorus, 8 times more Sodium, 2 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 3.6 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.