Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 16.6 times more Vitamin C, 2 times more Vitamin E and 36.9 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 28 times more Selenium, 8 times more Sodium and 4.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.9 times more Fiber and 4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.