Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Gala Apples:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 62.4 times more Vitamin K than Raw Gala Apples with skin.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Gala Apples:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, more Selenium, 24 times more Sodium and 9.6 times more Zinc than Raw Gala Apples with skin.
Both Frozen Chopped Broccoli, Unprepared and Raw Gala Apples with skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber and 11.2 times more Protein than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 2.2 times more Energy, 2.9 times more Carbohydrate, 7.7 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.