Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.5 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 13.1 times more Energy, 11.9 times more Fat, 18.9 times more Saturated Fat, 45 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.