Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Vegetable Juice Cocktail:
Boiled Chopped Frozen Broccoli has 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Vegetable Juice Cocktail:
Boiled Chopped Frozen Broccoli has 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Selenium and 2.3 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2 times more Copper, 1.3 times more Potassium and 15.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.