Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tofu Yogurt:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 9.3 times more Vitamin B9, 16 times more Vitamin C, 4.3 times more Vitamin E and 25.2 times more Vitamin K than Tofu yogurt.
Both Boiled Chopped Frozen Broccoli and Tofu yogurt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tofu Yogurt:
Boiled Chopped Frozen Broccoli has 1.3 times more Phosphorus and 3 times more Potassium than Tofu yogurt.
While Tofu yogurt contains 3.6 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 18.6 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Tofu yogurt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 15 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 3.4 times more Energy, 15 times more Fat, 2.8 times more Omega 3, 69.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Tofu yogurt have similar amounts of Sugars and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.