Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Broccoli

36%

61%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

100 g ▼

Macro Nutrients

Cooked Chopped Frozen Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

0.97%28kcal

Energy

5.28%153kcal

28 kcalvs153 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

1%0.97g

0.12 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.63%0.042g

Omega 3

0%0g

0.042 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.076%0.013g

Omega 6

0%0g

0.013 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.35g

Carbohydrate

26.6%34.6g

5.35 gvs34.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

39.4%28.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvs28.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0%0g

3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

2.5%1.4g

3.1 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

5.67%51μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

51 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

0.67%0.008mg

Thiamine

0.055 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.081 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.27mg

Vitamin B5

0.38%0.019mg

Pantothenic acid

0.27 mgvs0.019 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.13 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

56 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.6%40mg

Vitamin C

0%0mg

Ascorbic acid

40 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

1.32 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.4%88μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

88 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

3.3%33mg

Calcium

1.1%11mg

33 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg

Copper

30.7%0.28mg

0.034 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.63%0.61mg

Iron

0%0mg

0.61 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

8.57%36mg

13 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

12%0.28mg

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

7.7%54mg

49 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.18%142mg

Potassium

5.5%187mg

142 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

2.2%1.2μg

0.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

6.67%100mg

11 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

4.36%0.48mg

0.28 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

1.68%62g

91 gvs62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled Chopped Frozen Broccoli has more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 14.4 times more Vitamin B5, 14.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled Chopped Frozen Broccoli has 3 times more Calcium, more Iron and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 8.1 times more Copper, 2.8 times more Magnesium, 1.3 times more Potassium, 1.7 times more Selenium, 9.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled Chopped Frozen Broccoli has more Omega 3, more Fiber and 2.2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.5 times more Energy, 8.1 times more Fat, 6.5 times more Carbohydrate and 19.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cooked Chopped Frozen BroccoliVS Frozen Broccoli SpearsSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: