Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
Boiled Chopped Frozen Broccoli has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 7.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
Boiled Chopped Frozen Broccoli has 1.5 times more Calcium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 4.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Sweet Potato, Vacuum Pack have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.3 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.