Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
Boiled Chopped Frozen Broccoli has 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 3.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.