Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Rolls, french:
Boiled Chopped Frozen Broccoli has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 48.9 times more Vitamin K than Rolls, french.
While Rolls, french contain 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Rolls, french:
Boiled Chopped Frozen Broccoli has 1.2 times more Potassium and 2.6 times more Water than Rolls, french.
While Rolls, french contain 2.8 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 39.9 times more Selenium, 52.2 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.7 times more Sugars than Rolls, french.
While Rolls, french contain 9.9 times more Energy, 35.8 times more Fat, 53.4 times more Saturated Fat, 61.2 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Rolls, french have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.