Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
Boiled Chopped Frozen Broccoli has more Vitamin A, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3 times more Vitamin B1, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.4 times more Iron, 1.7 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.2 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.