Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Rambutan:
Boiled Chopped Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.2 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Rambutan:
Boiled Chopped Frozen Broccoli has 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.9 times more Copper and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Rambutan Canned in Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.3 times more Fiber and 4.8 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.