Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Rice Bran Oil:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Rice Bran Oil.
While Rice Bran Oil contains 24.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Rice Bran Oil:
Boiled Chopped Frozen Broccoli has more Calcium, 8.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 31.6 times more Energy, 833.3 times more Fat, 1094.4 times more Saturated Fat, 38.1 times more Omega 3 and 2569.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.