Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Broccoli

36%

61%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

Cooked Chopped Frozen Broccolivs ENOVA Oil

0.97%28kcal

Energy

30.5%884kcal

28 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

103%100g

0.12 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

14.5%4.63g

0.018 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.63%0.042g

Omega 3

465%7.43g

0.042 gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.076%0.013g

Omega 6

270%46g

0.013 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.35g

Carbohydrate

0%0g

5.35 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

0%0g

3.1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Broccolivs ENOVA Oil

5.67%51μg

Vitamin A

RAE, retinol activity equivalents

51 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

Thiamine

0.055 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B2

Riboflavin

0.081 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.46 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

Pyridoxine

0.13 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56μg

Vitamin B9

Folates and Folic Acid

56 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.6%40mg

Vitamin C

Ascorbic acid

40 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

1.32 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.4%88μg

Vitamin K

Phytomenadione or phylloquinone

88 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Broccolivs ENOVA Oil

3.3%33mg

Calcium

33 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg

Copper

0.034 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.63%0.61mg

Iron

0.61 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

13 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

0.22 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

49 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.18%142mg

Potassium

142 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

0.28 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0%0g

91 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs ENOVA Oil:

80% Diglycerides ENOVA Cooking and Salad Oil contain 16.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.

Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs ENOVA Oil:

Boiled Chopped Frozen Broccoli has more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparison of macro-nutrients per 100 grams:

Boiled Chopped Frozen Broccoli has more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 31.6 times more Energy, 833.3 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cooked Chopped Frozen BroccoliVS Frozen Broccoli SpearsENOVA OilVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Spray-style Salad DressingENOVA OilVS Spray-style Salad Dressing

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Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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