Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oat Flour:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Partially Debranned Oat Flour have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oat Flour:
Boiled Chopped Frozen Broccoli has 10.6 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.7 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 11.1 times more Magnesium, 18 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 48.6 times more Selenium, 1.7 times more Sodium and 11.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.8 times more Sugars than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 14.4 times more Energy, 76 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.