Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A and 80.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.2 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Boiled Chopped Frozen Broccoli has 28.8 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Calcium, 52.8 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 6.9 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 22 times more Energy, 468.1 times more Fat, 504.8 times more Saturated Fat, 5.9 times more Omega 3, 856.7 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.