Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
Boiled Chopped Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
Boiled Chopped Frozen Broccoli has 8.3 times more Calcium, 2.4 times more Iron and 4.7 times more Manganese than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 8.6 times more Copper, 2.1 times more Phosphorus, 2.8 times more Potassium, 19.9 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
Both Boiled Chopped Frozen Broccoli and Stir-Fried White Mushrooms have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.