Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 2 times more Iron and 3.2 times more Manganese than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 8.4 times more Copper, 2.2 times more Phosphorus, 2.6 times more Potassium, 26.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Portabella Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.