Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Figs:
Boiled Chopped Frozen Broccoli has 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 9.3 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Raw Figs.
Both Boiled Chopped Frozen Broccoli and Raw Figs have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Figs:
Boiled Chopped Frozen Broccoli has 1.6 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Selenium and 1.9 times more Zinc than Raw Figs.
While Raw Figs contain 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Figs have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3 and 4.1 times more Protein than Raw Figs.
While Raw Figs contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Figs have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.