Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs English muffins, whole grain white:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and English muffins, whole grain white have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs English muffins, whole grain white:
Boiled Chopped Frozen Broccoli has 2.3 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 4.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 24.7 times more Selenium, 35.1 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and English muffins, whole grain white have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3 than English muffins, whole grain white.
While English muffins, whole grain white contain 8.8 times more Energy, 14.6 times more Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and English muffins, whole grain white have similar amounts of Sugars and Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.