Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled Chopped Frozen Broccoli has more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 10.3 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled Chopped Frozen Broccoli has 22.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.6 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 69.6 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 15.5 times more Energy, 98.3 times more Fat, 162.9 times more Saturated Fat, 2 times more Omega 3, 122.5 times more Omega 6, 13.4 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.