Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled Chopped Frozen Broccoli has 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled Chopped Frozen Broccoli has 1.7 times more Potassium and 36.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.6 times more Copper, 1.3 times more Manganese, 80.9 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.2 times more Omega 3 and 1.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 16.3 times more Energy, 128.4 times more Fat, 317.3 times more Saturated Fat, 102.1 times more Omega 6, 14.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 100 g.