Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crackers, crispbread, rye:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 14.7 times more Vitamin K than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, crispbread, rye have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crackers, crispbread, rye:
Boiled Chopped Frozen Broccoli has 14.9 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 7.5 times more Copper, 4 times more Iron, 6 times more Magnesium, 11.1 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 52.3 times more Selenium, 37.3 times more Sodium and 8.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Crackers, crispbread, rye have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.4 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 13.1 times more Energy, 10.8 times more Fat, 1.9 times more Omega 3, 36.8 times more Omega 6, 15.4 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.