Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Carrots with Salt:
Boiled Chopped Frozen Broccoli has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Carrots with Salt:
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Drained Canned Carrots with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.