Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs White Reduced-calorie Bread:
Boiled Chopped Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B6, 80.2 times more Vitamin C, 6.9 times more Vitamin E and 146.8 times more Vitamin K than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs White Reduced-calorie Bread:
Boiled Chopped Frozen Broccoli has 1.9 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.8 times more Calcium, 9.7 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 43.5 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.5 times more Omega 3 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 7.4 times more Energy, 20.8 times more Fat, 30.5 times more Saturated Fat, 40.8 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.