Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has more Vitamin A, 18.3 times more Vitamin B1, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has more Calcium, 3.4 times more Copper, more Iron, 6.5 times more Magnesium, 7.7 times more Manganese, 49 times more Phosphorus, more Potassium, more Selenium and 28 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.