Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
Boiled Chopped Frozen Broccoli has more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
Boiled Chopped Frozen Broccoli has 1.8 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than As Served In Restaurant Horchata.
Both Boiled Chopped Frozen Broccoli and As Served In Restaurant Horchata have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Fiber and 6.5 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.9 times more Energy, 2.2 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.