Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
Boiled Chopped Frozen Broccoli has 22.1 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.1 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 16.4 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 23.9 times more Potassium, 13.4 times more Selenium, 25.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 8.4 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 12.7 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.