Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
Boiled Chopped Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
Boiled Chopped Frozen Broccoli has 1.6 times more Calcium, 3.6 times more Iron, 6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.4 times more Copper and 6.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 6 times more Fiber and 3.4 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2 times more Energy, 18.2 times more Saturated Fat, 2.2 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.