Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans with Liquids:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 50.1 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans with Liquids:
Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 23.3 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.