Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled Chopped Frozen Broccoli has 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin E per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.