Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Boiled Broccoli with Salt:
Raw Flower Clusters Broccoli have 1.4 times more Vitamin C than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Boiled Broccoli with Salt:
Raw Flower Clusters Broccoli have 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.4 times more Copper and 9.7 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli with Salt have similar amounts of Energy, Omega 3 and Sugars per 100 g.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.