Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Yardlong Beans:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Yardlong Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Yardlong Beans:
Boiled and Drained Broccoli has 8.2 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Yardlong Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Yardlong Beans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.