Lets compare vitamin content per 100 grams of Boiled Broccoli vs Water Convolvulus:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 4.1 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Water Convolvulus have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Water Convolvulus:
Boiled and Drained Broccoli has 2.7 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 2.5 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.9 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium and 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Water Convolvulus have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
Both Boiled and Drained Broccoli and Raw Water Convolvulus have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.