Comparing Nutrients in 100 grams
Boiled BroccoliVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:- Boiled and Drained Broccoli has 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 1.7 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled and Drained Broccoli has 12.4 times more Carbohydrate, 7 times more Sugars and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 100 g.
- Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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