Lets compare vitamin content per 100 grams of Boiled Broccoli vs Seitan:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Boiled and Drained Broccoli as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Seitan:
Boiled and Drained Broccoli has 2.9 times more Potassium, 1.4 times more Sodium and 10.9 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 3.6 times more Calcium, 3 times more Copper, 7.8 times more Iron, 3.9 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vital wheat gluten have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3, more Sugars and 5.5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 10.6 times more Energy, 4.5 times more Fat, 15 times more Omega 6, 1.9 times more Carbohydrate and 31.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.