Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vanilla Extract:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Boiled and Drained Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Vanilla Extract:
Boiled and Drained Broccoli has 3.6 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 2 times more Potassium, more Selenium, 4.6 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Boiled and Drained Broccoli and Vanilla Extract have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, more Fiber and 39.7 times more Protein than Vanilla Extract.
While Vanilla Extract contains 8.2 times more Energy, 1.8 times more Carbohydrate and 9.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vanilla Extract have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.